Introducing…The Enneagram
The Enneagram is an amazing tool for self-awareness. And, since self-awareness is a key aspect of Mindfulness, it is incredibly useful in leading a more Mindful life. Where Mindfulness training helps us learn to pause in stressful situations, the Enneagram helps us anticipate what causes us to react so we will be more likely to remember to take that Mindful pause. The “Pause” is “everything!” Anything that helps us “catch” ourselves in stressful moments so we CAN pause, is incredibly useful. Unlike other personality tests, the Enneagram is not just information about your personality but more importantly it is a road map to personal growth. We all have habitual patterns of behavior, and it’s only when we become aware of WHY we behave that way, we can begin to effectively change and grow!
The Enneagram helps us to recognize these patterns more clearly and gain knowledge on what to do in tough situations. Likewise, by gaining more understanding of other personality types, we are able to have more compassion for others! It is eye-opening for us to better understand and appreciate all the different ways people see and behave in the world. Scroll to the bottom of this page and listen to my podcast on the intersection of Mindfulness and the Enneagram for each personality type with Dr. Baruch HaLevi, Logo-therapist, Executive Coach and Enneagram Facilitator.
“Let go of who you think you’re supposed to be; embrace who you are.” Brene Brown
BUSINESS 360
The Enneagram&Mindfulness for Business
I am passionate about combining the Enneagram (a self-awareness tool) and Mindfulness in the Business setting to create more meaning in our work lives. Click the title above to learn more about Business 360 and what we can do for your company or organization.
Discover Your Number
You can start right now to discover your number (just click the above title) and better understand this amazing system by going through the short informative and free “Discover Your Number” program, created by Dr. Baruch HaLevi. It’s not a test, rather it’s a way to look inside yourself for what you already know to be true. I also recommend the RHETI test at enneagraminstitute.com. They charge $20.
1:1 Enneagram Training: If you want further more personal help to discover your number or to dive deeper into what it means, schedule a one hour session with Julie, done over Zoom. Email Julie to schedule: julie@mindfulmaus.com
Minfulness and Enneagram Workshop or Retreat
A workshop or “retreat” experience is a way to relax and rejuvenate with Mindfulness practices while deepening self-awareness through the Enneagram. It gives you the opportunity to pause and take time to reflect and reset. During the training, we will help you understand your number or way of seeing the world, as well as the other 8 numbers/ways of seeing the world. You will walk away with a better understanding of yourself and the people you interact with every day. We combine the teachings with mindfulness practices to make it a truly transformative day.
Upcoming Retreat: 1776 South Jackson St., Denver
Stay tuned for next retreat Fall, 2024. Don’t miss out, Subscribe at the bottom of this page to receive information on upcoming events (don’t worry, only 4 newsletters/year)
Julie is co-leading this retreat with Dennis Tallon, owner of Tallon Consulting. Dennis is an executive coach, leadership development consultant and has taught the Enneagram for over 30 years.
Plan an individualized workshop or retreat for your business or group: An introductory workshop typically lasts 4.5 hours but can be customized to your needs. We can also do a full weekend retreat to cover more depth the Enneagram has to offer. Weekend retreats can also include Yoga, Mediation and Outdoor Recreation such as guided hikes and skiing (ski instruction at no extra charge). We have experience leading retreats in the Denver area and Steamboat Springs but are willing to travel to your chosen destination. To plan a personalized workshop for your group, Email Julie@mindfulmaus.com. For more information on our Workshops specifically tailored for Business click here
Contact me today to plan your Enneagram Workshop or Retreat: Julie@MindfulMaus.com
I look forward to sharing this path of self-discovery with you. See below for my recent Enneagram podcasts to learn more about this amazing system:
Julie and Dr HaLevi on Mindfulness and Meaning through the lens of The Enneagram
Julie and Dr HaLevi on Enneagram 1 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 2 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 3 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 4 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 5 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 6 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 7 and how they can use Mindfulness to find the space between stimulus and response
Julie and Dr HaLevi on Enneagram 8 and how they can use Mindfulness to find the space between stimulus and response
Enneagram 9 coming soon
Dr B, Julie, and Katie talk about the draw of the Enneagram Vices or shadows, talking through which type is drawn to which shadows and honestly why if feels so good to be dark.