Coaching for Inner Clarity and Transformation
Rediscover your true self through the wisdom of the Enneagram, mindfulness and gentle healing of early wounds.
This work is for thoughtful, spiritually curious adults who feel called to deepen their self-awareness. You may be navigating a life transition, questioning old patterns, or simply yearning for a more grounded and authentic way of being.
What I Offer:
I guide you through an integrative journey that includes:
Enneagram insights to uncover unconscious motivations and defense patterns
Mindfulness practices to cultivate presence, pause, and self-compassion
Somatic awareness to reconnect mind, body, and breath
Inner child healing to address old emotional wounds and rediscover resilience
Optional: in-person sessions in Evergreen or Steamboat, CO for those who seek embodied experiences outdoors, includes hiking, biking or skiing
This is not traditional psychotherapy (although as a liscened psychotherapist I utilize that background), and it’s not traditional coaching. It’s a sacred space for slowing down, tuning in, and aligning your life from the inside out.
What You Can Expect:
Clarity around emotional patterns and what drives you
Practical tools for presence and self-regulation
A deeper connection to your inner truth and embodied wisdom
Gentle accountability for sustainable change
About Me:
I’m a licensed social worker, certified MBSR and Enneagram teacher, yoga and ski instructor, and someone who has walked this path myself. I bring warmth, presence, and compassion to every session.
Availability:
Sessions offered virtually through Zoom
Sliding scale available
Discounted packages available for ongoing support
Contact Julie to schedule at julie@mindfulmaus.com.