1:1 Mindfulness/Enneagram

1:1 Mindfulness: Learn how to practice Mindfulness Meditation with Individualized Instruction. While the group learning is ideal because you can learn from the other students, sometimes it is not possible to fit in your schedule. With 1:1 Mindfulness, we can start with where you are at, beginner to advanced, and develop your skills from there. All meetings are on Zoom so you can conveniently log in wherever you are. Cost is $150/hr or $800 if you commit to 8 weekly sessions that mirror the MBSR course but with more individualized feedback. Email Julie to schedule at julie@mindfulmaus.com.

1:1 Enneagram: Start with a Typing Interview to land on your core number and to explore some of the nuances such as lines and wings. Follow-up with sessions to discover your personal road map for growth. Take a deeper dive into the Enneagram and all the ways it can help with personal, inter-personal and professional growth.